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Adult Opportunities

Gentle Meditative Yoga

Breathe in nature with focused movement and mindfulness.

Content Detail

Kundalini yoga is a practice that combines physical postures, breathwork, mantra chanting, and meditation. It is designed to help you connect with your inner energy and raise awareness of your body and mind. By working with the breath, movement, and sound, this practice can support your overall well-being and encourage deeper self-awareness and relaxation. It’s a holistic approach to mindfulness that can be both calming and energizing.

This program meets in person at the Arboretum.

Instructor: Laura Jaramillo, certified yoga instructor

Age: 16 and older

Course number: WELL105

Instructor

Laura Jaramillo, certified yoga instructor, Laura Listens, LLC

Laura Jamarillo is a licensed clinical professional counselor. She hopes that the work she does in this world will allow people to fully love and accept themselves. She specializes in working with a variety of different anxiety disorders including eating disorders. She is a tree hugger, a mom, a yogi, a lighthouse, a friend, and always a student. Learn more at Laura Listens.

What to Know

This class requires a yoga mat.

Please bring water.

See Education Program Policies for information about cancellations, refunds, and scholarships.

Program Schedule

This program meets during these times; choose your sessions. Pricing is per session.

September

Monday, September 7, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, September 14, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, September 21, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, September 28, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

October

Monday, October 5, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, October 12, 2026, 6:00 to 7:00 p.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, October 19, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

November

Monday, November 2, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, November 9, 2026, 6:00 to 7:00 p.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, November 16, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, November 30, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

December

Monday, December 7, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, December 14, 2026, 6:00 to 7:00 p.m.
Thornhill Education Center (parking lot P-21), West Side

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