Experience the mental and physical health benefits of live sound meditation. Find a comfortable seat, close your eyes, and allow the crystal singing bowls to interact with your body. The intention of this meditation is to support you in achieving a state of deep relaxation. No skills, abilities, or beliefs are required to receive the benefits. This class at The Morton Arboretum will meet in the Arbor Room, with views of the peaceful landscape through the large picture windows.
This program meets in person at the Arboretum.
Instructor: Jay Taylor, owner, Current Vibrations
Age: 16 and older
Course number: WELL040