Experience the mental and physical health benefits of live sound meditation. Find a comfortable seat, close your eyes, and allow the crystal singing bowls to interact with your body. The intention of this meditation is to support you in achieving a state of deep relaxation. No skills, abilities, or beliefs are required to receive the benefits. This class will meet in the Arbor Room, with views of the peaceful winter landscape.
This program meets in person at The Morton Arboretum.
Instructor: Jay Taylor, sound meditation facilitator
Health and Safety: Program participants must abide by the Arboretum’s health and safety guidelines. Guidelines are subject to change, so please check back frequently.
Age: 16 and older