Adult Opportunities

Nighttime Walking Meditation

Enjoy a guided meditative walk after dark.

Content Detail

Please note: This program has been rescheduled from Wednesday, April 3 to Wednesday, May 15. Meeting times and location remain the same.

Take a peaceful walk after dark along the trails at The Morton Arboretum. A walk in the woods becomes even more special at nighttime. As your eyes adjust to the dark, the sounds of nature come alive: the breeze through the trees, the hum of insects, and soft footsteps along wood-chipped trails.

This guided hike will provide a walking meditation, beginning with a gentle invitation to awaken your senses. Then enjoy the silence and space for contemplation in a safe, wooded environment as you move at a gentle pace along the trail.

This program meets in person at the Arboretum.

Instructor: Retta Hennessey, certified forest therapy guide, The Morton Arboretum

Age: 16 and older

Course number: WELL046

Instructor

Retta Hennessey, certified forest therapy guide, The Morton Arboretum

Retta Hennessy is a certified forest therapy guide, completing her training at The Morton Arboretum in 2017. She has been on staff at the Children’s Garden as program assistant at The Morton Arboretum since 2008. She is a long-time early childhood educator with a master’s in education; she is also a master naturalist. The Arboretum has enabled her to share a love of teaching and nature with people of all ages. She believes the Arboretum provides a path for everyone to experience the beauty and healing opportunities that nature offers.

What to Know

This program is held outdoors in the dark. Dress for the weather and wear comfortable shoes. Plan to walk up to two miles on wood-chipped trails.

Program Schedule

Due to inclement weather, this program has been rescheduled from Wednesday, April 3 to Wednesday, May 15. Meeting times and location remain the same.

Wednesday, May 15, 2024, 7:30 p.m. to 9:00 p.m.

Thornhill Picnic Shelter (Parking Lot 21)

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