Adult Programs

Aerial Tree Yoga (in person)

(Please note: The September 24 session has been canceled. The new date will be October 1.) Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees!

Content Detail

Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees!  Aerial yoga offers wonderful benefits to the mind, body, and soul, and is suitable for beginners as well as experienced yogis. 

COVID-19 Precautions:

Program participants must abide by the Arboretum’s safety guidelines

  • Held entirely outdoors. Limit 10 
  • Prerequisites: Beginner friendly; no yoga experience required. Weight restriction: must be under 220 pounds.  

Supplies:  

  • Hammocks provided. 
  • Bring your yoga mat and a water bottle. 
  • Wear shorts/pants below the knee and a shirt that covers the armpits.

Natalie Schilke

Natalie Schilke has been practicing yoga for over 10 years and blends her love for nature and wellness into all of her teachings. Schilke is a registered yoga teacher (RYT-500) and also holds a certification in Children’s Yoga, Aerial Yoga, and Horticultural Therapy.

 

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