Know Before You Go: Information and helpful hints for your next visit
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Adult Opportunities

Aerial Tree Yoga

Experience yoga while suspended from the strong branches of oak trees.

Content Detail

Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees! Aerial yoga offers wonderful benefits to the mind, body, and soul, and is suitable for beginners as well as experienced yogis.

Participants must be under 220 pounds. All poses can be adapted to different skill levels.

This program meets in person at the Arboretum.

Instructor: Natalie Schilke, certified yoga instructor

Age: 16 and older

Course number: WELL017

Instructor

Natalie Schilke, certified yoga instructor

Natalie Schilke has been practicing yoga since 2010 and blends her love for nature and wellness into all of her teachings. She is a registered yoga teacher and also holds a certification in children’s yoga, aerial yoga, and horticultural therapy.

What to Know

This program meets entirely outdoors. Check the forecast and dress for the weather.

Hammocks are provided.

Bring a yoga mat and a water bottle.

Wear shorts or pants past the knee and a shirt that covers the armpits.

Participants must be under 220 pounds.

All poses can be adapted to different skill levels.

Program Schedule

This program meets during these times; choose your sessions. Pricing is per session.

October

Thursday, October 3, 2024, 4:30 p.m. to 5:45 p.m.
Parking Lot 20, West Side

Monday, October 7, 2024, 11:45 a.m. to 1:00 p.m.
Parking Lot 20, West Side

Thursday, October 10, 2024, 4:30 p.m. to 5:45 p.m.
Parking Lot 20, West Side

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