Join us for ChoreoCog Dance, a fun and engaging class designed specifically for adults, where we move, create, and connect with nature together through dance! Each class will begin with a full body warm-up (seated or standing), followed by balance and coordination exercises to strengthen your body. In the second half of class, you’ll be guided through dynamic creative movement exercises that build memory and focus while sparking the imagination.
As we explore simple steps and rhythm exercises, we’ll work together to craft original dance routines inspired by nature. Whether you’re a seasoned dancer or a complete beginner, this class is all about creativity, connection, and community. You’ll enhance cognitive function by learning new patterns and sequences while expressing yourself through movement.
Inspired by the pedagogy of Liz Lerman, ChoreoCog Dance is for the dancer inside all of us.
Let’s dance, create, and celebrate movements inspired by nature, together!
This program meets in person at the Arboretum.
Instructor: Mandy Caverzasi, dance instructor
Age: 16 and older
Course number: WELL550
