Step into a space where movement meets the soul. ChoreoCog Dance is a unique fusion of creative movement and cognitive wellness, designed to help you flourish in an encouraging, nature-inspired environment.
Our sessions are crafted to nourish both the body and the brain through a flow of mindful movement, and rhythm and coordination exercises:
- The Awakening: A gentle full-body warm-up that transitions smoothly from seated to standing
- The Foundation: Targeted exercises to enhance balance, core stability, and spatial awareness
- The Spark: Rhythmic activities and simple choreography designed to sharpen focus, boost memory, and build confidence
This class is designed for all levels and offers a chance to stay active, stimulate the mind, and connect with others through creative movement. We prioritize presence over perfection and curiosity over performance.
Come as you are, stimulate your mind, and find your rhythm in a community that moves with heart.
This program meets in person at the Arboretum.
Instructor: Mandy Caverzasi, dance instructor
Age: 16 and older
Course number: WELL550
Instructor
Mandy Caverzasi, dance instructor
Mandy Caverzasi studied dance and choreography at Bryn Mawr College and trained to teach yoga at the Sivananda ashram in Kerala, India, and later with Yoga Detour. Her classes combine mindfulness, mobility work, and flow for a feel-good practice that is accessible and effective. She loves working with active, older adults, breaking down complicated movements and putting them together again. She is experienced working with adults with neurological conditions like Parkinson’s, M.S., and Alzheimer’s, and is skilled at building community. She also participated in the Dance Exchange’s 2025 Creative Aging Institute.
What to Know
Wear comfy clothes, bring your life experience, and don’t forget a water bottle!
All skill levels are welcome.
This program meets indoors and outdoors, weather depending.
See Education Program Policies for information about cancellations, refunds, and scholarships.
Program Schedule
This program meets during these times; choose your sessions. Pricing is per session.
Thursday, September 3, 2026, 1:30 to 2:45 p.m.
Thornhill Education Center (parking lot P-21), West Side
Thursday, September 10, 2026, 1:30 to 2:45 p.m.
Thornhill Education Center (parking lot P-21), West Side
Thursday, September 17, 2026, 1:30 to 2:45 p.m.
Firefly Pavilion (parking lot P-1), East Side
Thursday, September 24, 2026, 1:30 to 2:45 p.m.
Firefly Pavilion (parking lot P-1), East Side
