In this engaging online presentation, Dr. Heidi Schreiber-Pan will share lessons learned from her nature-inspired therapy practice. She will deconstruct the complex treatment of anxiety and stress disorders into audience-friendly and action-oriented tools.
In this program, participants will gain insight into how the mind works, receive expert guidance on how to live a fuller life, and learn from success stories from real people who have integrated these approaches successfully in their own life. Come away with new ideas for managing anxiety and stress effectively and experiencing vitality and peace.
This class is held entirely online and is accessible anytime. A link to TreeLearning, the Arboretum’s online learning portal, will be sent to registered participants by email.
Instructor: Dr. Heidi Schreiber-Pan, psychologist, Center for Nature Informed Therapy
Age: 18 and older
Course number: WELL200-OD
Instructor
Dr. Heidi Schreiber-Pan, psychologist, Center for Nature Informed Therapy
Dr. Heidi Schreiber-Pan, Ph.D., is the founder of Chesapeake Mental Health and executive director of the Center for Nature Informed Therapy in Maryland. A licensed professional counselor and board-approved supervisor, Dr. Schreiber-Pan is globally recognized for her expertise in nature-based mental health counseling and treating anxiety, PTSD, OCD, stress, and burnout. Formerly a faculty member at Loyola University, Maryland, she has researched resilience, psychological well-being, and nature-informed therapy and is currently investigating nature-based mental health interventions.
Dr. Schreiber-Pan collaborates with various organizations to implement stress reduction strategies and enhance well-being through positive psychology and nature integration. She has been featured in the New York Times and is the author of the acclaimed self-help books Taming the Anxious Mind and The Outside Within: Stories of Nature’s Role in Psychological Well-Being.
What to Know
This class is held entirely online. The online materials will take approximately 80 minutes to complete. Participants will have access to the online materials for 60 days after the course start date. Please provide a unique email address for each registrant at registration.
Registrants will receive an email with instructions on how to access TreeLearning, the Arboretum’s online learning portal. Your access to the class lasts for 60 days.Complete self-paced activities, such as videos, readings, and interactive quizzes to check your understanding. The self-paced activities do not need to be completed in one sitting.
Program Schedule
Online. A TreeLearning link will be sent to registered participants by email.
