Adult Programs

Tai Chi (in person)

Experience Tai Chi from the comfort of home with live, online classes, or in person at The Morton Arboretum.

Content Detail

Experience Tai Chi from the comfort of home with live, online classes (February and March) or in person (April through June) at The Morton Arboretum. 

Move your body with the grace and confidence of the ancient Tai Chi masters who learned the secret of balancing yin and yang– strength with beauty, power with peace, endurance with flow. TaijiFit™ is a form of Tai Chi suitable for beginners. There is no routine or choreography to memorize or “get right.” Your instructor will lead you into the flow using the Qi Cueing method developed by International Master David-Dorian Ross.

Attending every class and practicing at home just to “keep up” will not be needed. Come as often as your schedule allows and never get behind.

#WELL051

Dawn Nader, certified instructor in Tai Chi and TaijiFit™ 

Dawn Nader has more than 15 years of experience as a student and instructor in Wushu, Yang Style Tai Chi, and Straight Sword, and she is a certified TaijiFit™ Method instructor. Her journey toward wellness through the Chinese martial arts provides a perspective on using mindful movement as an exercise to empower the mind, strengthen the body, boost the immune system, and improve the condition of the human spirit.

Online Notes:

  • Wear comfortable clothes that allow for easy movement. 
  • This program will take place using Zoom video conferencing. A link will be provided to all registrants by email. Registrants should click on the link to join the program at the scheduled date and time. 
  • New to Zoom? Watch this short video to learn how to join a webinar.
  • Please add education@mortonarb.org to your address book. You will receive an email from this address with the link to join class.
  • Participants will need access to the internet via a computer or mobile device.
  • Automatically generated captions will be available.
  • Limit 50

In person Notes:

COVID-19 Precautions: Program participants must abide by the Arboretum’s safety guidelines.

  • Wear comfortable clothes that allow for easy movement. 
  • This class will meet outside when weather permits. Please check the forecast and come prepared with layering options to match the temperature. 
  • Limit 15

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