Move your body with the grace and confidence of the ancient tai chi masters who learned the secret of balancing yin and yang: strength with beauty, power with peace, endurance with flow. TaijiFit™ is a form of tai chi suitable for beginners. There is no routine or choreography to memorize or “get right.” Your instructor will lead you into flow using the Qi Cueing method developed by International Master David-Dorian Ross.
Attending every class and practicing at home just to “keep up” will not be needed. Come as often as your schedule allows and never get behind.
This program meets in person at the Arboretum.
Instructor: Dawn Nader, certified tai chi instructor, Elevate Tai Chi
Age: 16 and older
Course number: WELL051
Dawn Nader, certified tai chi instructor
Dawn Nader has more than 15 years experience as a student and instructor in Wushu, Yang Style Tai Chi, and Straight Sword, and she is a certified TaijiFit™ Method instructor. Her journey toward wellness through the Chinese martial arts provides a perspective on using mindful movement as an exercise to empower the mind, strengthen the body, boost the immune system, and improve the condition of the human spirit. Learn more at Elevate Tai Chi.
What to Know
This program will meet outdoors, weather permitting.
Wear comfortable clothes that allow for easy movement.
Program Schedule
Summer
WELL051-L: Wednesday, September 27, 2023
9:30 a.m. to 10:30 a.m.
Thornhill Patio, Thornhill Education Center
Fall
WELL051-Section A: Wednesday, October 4, 2023
WELL051-B: Wednesday, October 18, 2023
WELL051-C: Wednesday, November 1, 2023
WELL051-D: Wednesday, November 15, 2023
WELL051-E: Wednesday, December 6, 2023
9:30 a.m. to 10:30 a.m.
Arbor Room, Thornhill Education Center
