Move your body with the grace and confidence of the ancient tai chi masters who learned the secret of balancing yin and yang: strength with beauty, power with peace, endurance with flow. TaijiFit™ is a form of tai chi suitable for beginners. There is no routine or choreography to memorize or “get right.” Your instructor will lead you into flow using the Qi Cueing method developed by International Master David-Dorian Ross.
Attending every class and practicing at home just to “keep up” will not be needed. Come as often as your schedule allows and never get behind.
This program meets in person at the Arboretum.
Instructor: Dawn Nader, certified tai chi instructor, Elevate Tai Chi
Age: 16 and older
Course number: WELL051
Instructor
Dawn Nader, certified tai chi instructor, Elevate Tai Chi
Dawn Nader has more than 15 years experience as a student and instructor in Wushu, Yang Style Tai Chi, and Straight Sword, and she is a certified TaijiFit™ Method instructor. Her journey toward wellness through the Chinese martial arts provides a perspective on using mindful movement as an exercise to empower the mind, strengthen the body, boost the immune system, and improve the condition of the human spirit. Learn more at Elevate Tai Chi.
What to Know
Wear comfortable clothes that allow for easy movement.
This class will meet indoors but will move outside when weather permits. Please check the forecast and come prepared with layering options to match the temperature.
Program Schedule
Winter
Spring
WELL051-B: Wednesday, April 24, 2024
WELL051-C: Wednesday, May 8, 2024
10:00 a.m. to 11:00 a.m.
Arbor Room, Thornhill Education Center
WELL051-D: Wednesday, May 15, 2024
10:00 a.m. to 11:00 a.m.
Founder’s Room, Thornhill Education Center
WELL051-E: Wednesday, May 22, 2024
WELL051-F: Wednesday, June 12, 2024
WELL051-G: Wednesday, June 19, 2024
10:00 a.m. to 11:00 a.m.
Arbor Room, Thornhill Education Center
