Adult Programs

Tai Chi (in person)

Experience Tai Chi at The Morton Arboretum

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Experience Tai Chi at The Morton Arboretum. Move your body with the grace and confidence of the ancient Tai Chi masters who learned the secret of balancing yin and yang–strength with beauty, power with peace, endurance with flow. TaijiFit™ is a form of Tai Chi suitable for beginners. There is no routine or choreography to memorize or get right. Your instructor will lead you into flow using the Qi Cueing method developed by International Master, David-Dorian Ross. 

Attending every class and practicing at home just to keep up will not be needed. Come as often as your schedule allows and never get behind.

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Dawn Nader, certified instructor in Tai Chi and TaijiFit™ 

Dawn Nader has more than 15 years experience as a student and instructor in Wushu, Yang Style Tai Chi, and Straight Sword, and she is a certified TaijiFit™ Method instructor. Her journey toward wellness through the Chinese Martial Arts provides a perspective on using mindful movement as an exercise to empower the mind, strengthen the body, boost the immune system, and improve the condition of the human spirit.

  • Wear comfortable clothes that allow for easy movement.
  • This class will meet outside. Please check the forecast and come prepared for the weather with sunscreen and layering options to match the temperature.

COVID-19 Precautions:

  • If you are unwell, or have been in contact with someone who is unwell in the last two weeks, you must stay home. A full refund will be issued on request.
  • Participants who are not vaccinated or are partly vaccinated must wear a face mask and practice social distancing, indoors and outdoors. Face masks and social distancing are optional for fully vaccinated individuals.
  • By attending Arboretum programs without a face mask, you are affirming that you are fully vaccinated (at least two weeks have passed since your final shot).

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