Kundalini Yoga is a practice that combines physical postures, breathwork, mantra chanting, and meditation. It is designed to help you connect with your inner energy and raise awareness of your body and mind. By working with the breath, movement, and sound, this practice can support your overall well-being and encourage deeper self-awareness and relaxation. It’s a holistic approach to mindfulness that can be both calming and energizing.
This program meets in person at the Arboretum.
Instructor: Laura Jaramillo, certified yoga instructor
Age: 16 and older
Course number: WELL105
Instructor
Laura Jaramillo, certified yoga instructor, Laura Listens, LLC
Laura Jamarillo is a licensed clinical professional counselor. She hopes that the work she does in this world will allow people to fully love and accept themselves. She specializes in working with a variety of different anxiety disorders including eating disorders. She is a tree hugger, a mom, a yogi, a lighthouse, a friend, and always a student. Learn more at Laura Listens.
What to Know
This class requires a yoga mat.
Classes will be held entirely indoors.
Please bring water.
Program Schedule
This program meets during these times; choose your sessions. Pricing is per session.
February
Monday, February 23, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side
March
Monday, March 2, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side
Monday, March 9, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side
Monday, March 16, 20265, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side
Monday, March 23, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side
Monday, March 30, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side
