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Adult Opportunities

Kundalini Yoga

Breathe in nature with focused movement and mindfulness.

Content Detail

Kundalini Yoga is a practice that combines physical postures, breathwork, mantra chanting, and meditation. It is designed to help you connect with your inner energy and raise awareness of your body and mind. By working with the breath, movement, and sound, this practice can support your overall well-being and encourage deeper self-awareness and relaxation. It’s a holistic approach to mindfulness that can be both calming and energizing.

This program meets in person at the Arboretum.

Instructor: Laura Jaramillo, certified yoga instructor

Age: 16 and older

Course number: WELL105

Instructor

Laura Jaramillo, certified yoga instructor, Laura Listens, LLC

Laura Jamarillo is a licensed clinical professional counselor. She hopes that the work she does in this world will allow people to fully love and accept themselves. She specializes in working with a variety of different anxiety disorders including eating disorders. She is a tree hugger, a mom, a yogi, a lighthouse, a friend, and always a student. Learn more at Laura Listens.

What to Know

This class requires a yoga mat.

Classes will be held entirely indoors.

Please bring water.

Program Schedule

This program meets during these times; choose your sessions. Pricing is per session.

March

Monday, March 9, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, March 16, 20265, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, March 23, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, March 30, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

April

Monday, April 6, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, April 13, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, April 20, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, April 27, 2026, 10:00 to 11:00 a.m.
Cudahy Room, Administration and Research Center (parking lot P-1), East Side

May

Monday, May 4, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, May 11, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, May 18, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, May 25, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

June

Monday, June 1, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, June 8, 2026, 10:00 to 11:00 a.m.
Cudahy Room, Administration and Research Center (parking lot P-1), East Side

Monday, June 15, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, June 22, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

Monday, June 29, 2026, 10:00 to 11:00 a.m.
Thornhill Education Center (parking lot P-21), West Side

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