Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees! Aerial yoga offers wonderful benefits to the mind, body, and soul, and is suitable for beginners as well as experienced yogis.
Participants must be under 220 pounds. All poses can be adapted to different skill levels.
This program meets in person at the Arboretum.
Instructor: Natalie Schilke, certified yoga instructor
Age: 16 and older
Course number: WELL017