Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees! Aerial yoga offers wonderful benefits to the mind, body, and soul, and is suitable for beginners as well as experienced yogis.
Participants must be under 220 pounds. All poses can be adapted to different skill levels.
This program meets in person at the Arboretum.
Instructor: Natalie Schilke, certified yoga instructor
Age: 16 and older
Course number: WELL017
Instructor
Natalie Schilke, certified yoga instructor
Natalie Schilke has been practicing yoga since 2010 and blends her love for nature and wellness into all of her teachings. She is a registered yoga teacher and also holds a certification in children’s yoga, aerial yoga, and horticultural therapy.
What to Know
Hammocks are provided.
Bring your yoga mat and a water bottle.
Wear shorts or pants past the knee and a shirt that covers the armpits. Check the forecast and dress for the weather.
Participants must be under 220 pounds.
All poses can be adapted to different skill levels.
Program Schedule
Spring
Section A: Monday, June 3, 2024, 11:30 a.m. to 12:45 p.m.
Section B: Thursday, June 6, 2024, 6:00 p.m. to 7:15 p.m.
Section C: Monday, June 10, 2024, 11:30 a.m. to 12:45 p.m.
Section D: Thursday, June 13, 2024, 6:00 p.m. to 7:15 p.m.
Section E: Monday, June 17, 2024, 11:30 a.m. to 12:45 p.m.
Section F: Thursday, June 20, 2024, 6:00 p.m. to 7:15 p.m.
Section G: Monday, June 24, 2024, 11:30 a.m. to 12:45 p.m.
Section H: Thursday, June 27, 2024, 6:00 p.m. to 7:15 p.m.
Parking Lot 20