Move your body with the grace and confidence of the ancient tai chi masters who learned the secret of balancing yin and yang: strength with beauty, power with peace, endurance with flow. TaijiFit™ is a form of tai chi suitable for beginners. There is no routine or choreography to memorize or “get right.” Your instructor will lead you into flow using the Qi Cueing method developed by International Master David-Dorian Ross.
Attending every class and practicing at home just to “keep up” will not be needed. Come as often as your schedule allows and never get behind.
This program meets in person at the Arboretum.
Instructor: Dawn Nader, certified tai chi instructor, Elevate Tai Chi
Age: 16 and older
Course number: WELL051
Instructor
Dawn Nader, certified tai chi instructor, Elevate Tai Chi
Dawn Nader has more than 15 years experience as a student and instructor in Wushu, Yang Style Tai Chi, and Straight Sword, and she is a certified TaijiFit™ Method instructor. Her journey toward wellness through the Chinese martial arts provides a perspective on using mindful movement as an exercise to empower the mind, strengthen the body, boost the immune system, and improve the condition of the human spirit. Learn more at Elevate Tai Chi.
What to Know
Wear comfortable clothes that allow for easy movement.
This class will meet indoors but will move outside when weather permits. Please check the forecast and come prepared with layering options to match the temperature.
Program Schedule
This program meets during these dates and times; choose your sessions. Pricing is per session.
July
Wednesday, July 24, 2024,10:00 a.m. to 11:00 a.m.
Cudahy Room, Administration and Research Center, East Side
Wednesday, July 31, 2024, 10:00 a.m. to 11:00 a.m.
Arbor Room, Thornhill Education Center, West Side
September
Wednesday, September 11, 2024, 10:00 a.m. to 11:00 a.m.
Founder’s Room, Thornhill Education Center, West Side
Wednesday, September 25, 2024, 10:00 a.m. to 11:00 a.m.
Arbor Room, Thornhill Education Center, West Side
