Know Before You Go: Information and helpful hints for your next visit
The Morton Arboretum Get tickets
Adult Opportunities

Aerial Tree Yoga

Experience yoga while suspended from the strong branches of oak trees.

Content Detail

Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees! Aerial yoga offers wonderful benefits to the mind, body, and soul, and is suitable for beginners as well as experienced yogis.

Participants must be under 220 pounds. All poses can be adapted to different skill levels.

This program meets in person at the Arboretum.

Instructor: Natalie Schilke, certified yoga instructor

Age: 16 and older

Course number: WELL017

Instructor

Natalie Schilke, certified yoga instructor

Natalie Schilke has been practicing yoga since 2010 and blends her love for nature and wellness into all of her teachings. She is a registered yoga teacher and also holds a certification in children’s yoga, aerial yoga, and horticultural therapy.

What to Know

Hammocks are provided.

Bring your yoga mat and a water bottle.

Wear shorts or pants past the knee and a shirt that covers the armpits. Check the forecast and dress for the weather.

Participants must be under 220 pounds.

All poses can be adapted to different skill levels.

Program Schedule

Spring

Section A: Monday, June 3, 2024, 11:30 a.m. to 12:45 p.m.

Section B: Thursday, June 6, 2024, 6:00 p.m. to 7:15 p.m.

Section C: Monday, June 10, 2024, 11:30 a.m. to 12:45 p.m.

Section D: Thursday, June 13, 2024, 6:00 p.m. to 7:15 p.m.

Section E: Monday, June 17, 2024, 11:30 a.m. to 12:45 p.m.

Section F: Thursday, June 20, 2024, 6:00 p.m. to 7:15 p.m.

Section G: Monday, June 24, 2024, 11:30 a.m. to 12:45 p.m.

Section H: Thursday, June 27, 2024, 6:00 p.m. to 7:15 p.m.

Parking Lot 20

Explore More

1

Donate

Your support is vital to the Arboretum, where the power of trees makes a positive impact on people’s lives.

Make a gift